In this episode of DesignShift, I explore the huge impact that the three pillars of interior design—color, space, and light—have on our mental health. I'll discuss how thoughtfully chosen colors can uplift our spirits, how spatial arrangements can bring clarity and connection, and how the right lighting can enhance our mood and well-being. With expert insights and practical tips, learn how to curate your surroundings to not only beautify your space but also boost your mental health. Whether you're redecorating your home or simply looking for ways to enhance your environment, this episode is packed with inspiration for creating a harmonious and joyful setting.

Key Takeaways:

• Color Psychology: Discover how different colors influence emotions and well-being, and learn how to select hues that promote relaxation or productivity.
• Space Matters: Understand the importance of spatial organization and how decluttering and intentional layout can improve mental clarity and foster connection.
• Lighting Effects: Explore the benefits of natural and artificial light on mood, and learn strategies to optimize lighting in your spaces for a healthier mindset.

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @B.Cho.Design where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

In this episode of DesignShift, I sit down with Reiki Healer and Life Coach, Bree Oliver, to explore what Reiki healing can offer the community as well as how life coaching connects to Reiki. If you're interested in holistic healing and regaining your personal power, this episode is for you!

Key Takeaways:

• Introduction to Reiki Healing: What is Reiki and how it works as an energy healing modality.

• BThe role of a life coach: Understanding how life coaching complements Reiki in helping individuals set and achieve their goals.

• Benefits of combining Reiki and life coaching: How this unique combination promotes mental clarity, emotional balance, and spiritual well-being.

• Practical Tips: Simple techniques and practices to begin your journey with Reiki and life coaching at home.
• Finding the right Reiki healer and life coach: How to choose the right practitioner for your personal needs.

Today's guest, Bree Oliver, is the founder of Intentional Energy Healing LLC, a certified Reiki level II, Usui Ryoho practitioner, and a Spiritual Mindset life coach. Bree founded Intentional Energy Healing out of her passion for holistic wellness. It is through her business that she creates a safe space, enabling individuals to embark on a path of self-discovery and empowerment, find balance, harmony, and purpose through mindful living, meditation, and energy work. When she is not guiding clients, you can find Bree in her element as a boy mom! She also enjoys cooking, reading, meditating, and anything that allows her creative expression to flow!

Bree's Resources:

-Website: www.intentionalenergyhealing.life

-Instagram: @bree_the_butterflybabe

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @B.Cho.Design where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!

In this episode of DesignShift, I sit down with yoga and meditation expert Ashley Holmes to explore the transformative power of mindfulness, yoga, and meditation. Join us as we dive deep into yoga techniques and meditation strategies that can help you cultivate inner peace, alleviate stress, and enhance your overall well-being. Whether you're a seasoned practitioner or just starting on your mindfulness journey, this episode is packed with valuable insights, tips, and expert advice!

Key Takeaways:

• Understanding Mindfulness: Ashley explains the concept of mindfulness and its importance in today’s fast-paced world
• Practices for Stress Relief: Learn simple yet effective daily practices that can reduce anxiety and promote relaxation
• Meditation Techniques: Discover various meditation practices and how to make sure you're doing it "right"
• Creating a Daily Practice: Ashley shares practical tips for incorporating yoga and meditation into your daily routine, even with a busy schedule
• Common Misconceptions: Debunking myths about yoga and meditation that may hold beginners back

Today's guest, Ashley Holmes, is a Holistic Fertility Coach dedicated to empowering women on their fertility journeys by helping them transform their mindset. With a deep understanding of the mind-body connection, she guides individuals in clearing mental clutter to create energetic and physical space for growth and healing. Her holistic approach integrates mindset mastery with spiritual wisdom, enabling women to release limiting beliefs and embrace their full potential.

Ashley's Resources:

- https://holisticfertilitycoachinc.my.canva.site/

-Facebook: https://www.facebook.com/Ashley.holmes.3979

-Holistic Fertility Coach Facebook Group: https://www.facebook.com/groups/271957647919481/?ref=share_group_link

-Instagram: https://www.instagram.com/ashley_holmes3202/

- Health and Wellness Platform ViBLY: https://vibly.io/expert/ashleyjholmes

Connect with Me:

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts and insights online using the hashtag #DesignShift - join the conversation and help build the community! And feel free to DM me on Instagram @B.Cho.Design where I post design content and positive vibe material! I'd love to connect! Let's inspire each other!