• #037: A Holistic Approach to Menopause with Katherine Gaffney

  • Aug 1 2021
  • Length: 38 mins
  • Podcast

#037: A Holistic Approach to Menopause with Katherine Gaffney

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  • Summary

  • Cristina talks with Katherine Gaffney about her experience with menopause and transitioning gracefully by adopting healthy lifestyle practices and rediscovering her love for weight training.

    TOPICS:


    • Meet Katherine Gaffney (00:19)
    • How menopause started for Katherine (02:22)
    • The role of stress (07:09)
    • Diet and maintaining muscle mass (11:25)
    • The importance of consistent sleep (17:22)
    • Food that makes her feel best (18:46)
    • Lifestyle changes that worked for Katherine (24:03)
    • The sandwich generation (31:33)

    • RESOURCES: 

      • Don’t forget to support Body Wise Podcast by leaving a rating and a review on iTunes.
      • Get the show notes and subscribe on your favorite podcast app!

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Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
    • Find more from Laura Mar at lovemycycle.com
    • Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com
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