• 083 Neuroscience Based Meditation or Health and Wellness

  • Oct 28 2024
  • Length: 19 mins
  • Podcast

083 Neuroscience Based Meditation or Health and Wellness

  • Summary

  • 📺 Watch & Subscribe on YouTube

    In this episode of "A Changed Mind," our host, David Bayer, guides listeners through a transformative journey of self-discovery and healing. This episode delves into the profound wisdom of the body, emphasizing its innate ability to heal and balance itself. Bayer encourages a loving, trusting relationship with one's body, highlighting the importance of embracing discomfort as a natural part of the healing process.

    Through mindful breathing and visualization, listeners are invited to connect deeply with their physical selves, recognizing the body's intelligence and resilience. The episode offers a sanctuary from negativity, promoting a mindset of gratitude and appreciation for the body's miraculous functions. Bayer's soothing narrative reassures that healing is an ongoing process, urging listeners to trust and align with their body's natural rhythms.

    For those seeking further exploration, additional resources and insights are available on his website.

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    Join David on an exclusive 3-Day Business & Mindset Virtual Intensive Nov 8th – 10th 2024: davidbayer.com/accelerator-intensive

    Available on Amazon: A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality

    Download the Audiobook: https://www.amazon.com/dp/B0DCKF721M

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    What We Explored This Episode

    05:24 Body's Healing Process

    10:04 Embracing a Healthy Self

    15:14 Conclusion and Gratitude

    Memorable Quotes"Your body is a miracle of life, constantly working for you, even in ways you might not notice every day.""The discomfort you're feeling is part of a release, your body's way of letting go of what it no longer needs.""Trust that your body knows what it needs to do. It doesn't need to be feared or controlled."Connect With David

    Interested in going deeper with us? Check out the following resources:

    👉 FREE MIND HACK BOOK

    Join our newsletter and get David’s free Mind Hack ebook and training: https://mindhackprogram.com/acm

    👉 POWERFUL LIVING EXPERIENCE

    Check out our annual live event The Powerful Living Experience: https://powerfullivingexperience.com

    👉 NEED MORE SUPPORT?

    Interested in coaching programs and more support?

    https://davidbayer.com

    👉 DAVID’S NEW BOOK

    Check out ‘A Changed Mind’ on Amazon:

    https://www.amazon.com/dp/1642939862

    Check us out on your favorite social platforms:

    LinkedIn - http://www.linkedin.com/in/davidrbayer

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