• 108 Mastering Weight Loss Skills

  • Oct 23 2024
  • Length: 25 mins
  • Podcast

108 Mastering Weight Loss Skills

Listen for free

View show details

  • Summary

  • Send us a text

    After so many failed attempts to lose weight we start thinking we’re just someone who will forever struggle. But weight loss is simply a set of skills that with practice you can get better at no matter your history with food.

    Listen to identify which skills you are already good at, which you’re just ok at and which need a lot of work so that you have a road map that gets you to your goal weight.

    In this episode you’ll learn:

    • The 7 Weight Loss Skills
    • What you might need to “unlearn”
    • How to have a growth mindset when it comes to your weight loss goal
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 108 Mastering Weight Loss Skills

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available