• 11. Thought reappraisals

  • Dec 22 2023
  • Length: 16 mins
  • Podcast

11. Thought reappraisals

Listen for free

View show details

  • Summary

  • After going through the “little learnings” of logical fallacies and cognitive distortions, we finish off this cognitive restructuring segment with thought reappraisals. Thought reappraisals begin with identifying distortions that other people have told us or ones that we’ve told ourselves. By first recognizing that we’ve fallen into thinking traps can we start to find our way back to truth. By finding our way back to truth, we can more easily regulate our emotions by intervening at the thought level, challenging the core beliefs and world views that might be limiting our perspectives. By learning to see as things actually are rather than as we are, or as our trauma has informed us to see, we can move past dysregulation and into a more happy, healthy, and balanced future.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 11. Thought reappraisals

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available