In this episode, we (Josh & Has) first go deep on the check-in, exploring the things we think about and don't often say.

We then dive into the topic of therapy vs coaching, which stemmed from an online conversation that began the previous week. A well known and pretty active on social media founder in the therapeutic space made a claim about coaching not being able to support people to make long term changes in their mental health needs.

We dive into the situation a bit, but also around the topic of therapy and coaching in more detail.

Not one to miss!

Hosted on Acast. See acast.com/privacy for more information.

It's Men's Health Week, and we go deep into it this week. We bust some fallacies that men don't do emotions (just look at football fans if you don't believe us), and we explore why it is so much harder for some to do it in normal life.

Has talks about his journey with his family, and also his struggle to let go and cry via a discussion around visualisations.

The recent societal narrative has veered us towards zoning in on mental health when we talk about men's health, but we actually dig into the physical side of it - how often do we think about it, does health play on our minds and do we go to the doctors?

A great conversation, even if we do say so ourselves!

Hosted on Acast. See acast.com/privacy for more information.

With the recent launch of tyllr for Has and Josh being off grid this week, we have a special re-issue of one of our most popular episodes ever.

Do you have persistent feelings of inadequacy, self-doubt and fears of being exposed as a fraud?

If the answer is yes, then you could one of the many millions of us that suffer with Imposter Syndrome.

According to YOUGOV, 66% of Britons find it difficult to receive praise or compliments from others. Around 57% downplay their achievements and criticise themselves more than others criticise them.

Imposter Syndrome is real and for many people, it prevents them from moving forward in their lives.

In this episode of 115 miles, we go deep on this topic, both from a personal exploration and also how it might show up for others. Josh shares his framework for acknowledging and addressing feeling like an imposter and how to move through it.

Hosted on Acast. See acast.com/privacy for more information.