• 129: Let's Talk About Burnout

  • Apr 8 2024
  • Length: 23 mins
  • Podcast

129: Let's Talk About Burnout

  • Summary

  • Do you feel disconnected? Are you experiencing physical symptoms and you can’t pinpoint why? Are you stuck in fight or flight? Are you chronically stressed? You could be experiencing burnout. Let’s talk about it! We'll also discuss:

    • symptoms of burnout
    • who commonly experiences burnout
    • the difference between burnout and depression
    • the stigma around mental health as a christian
    • feeling disconnected from your faith and life
    • managing feelings of worthlessness
    • encouragement and reminders of truth when it comes to our identity

    Also mentioned in this episode:
    Here are links to the articles and research I came across in my search to find out more on burnout
    https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516
    https://www.medicalnewstoday.com/articles/burnout-vs-depression#treatment
    https://www.betterup.com/blog/how-to-recover-from-burnout
    https://health.clevelandclinic.org/how-to-recover-from-burnout
    https://www.apa.org/monitor/2021/10/cover-parental-burnout
    https://www.psychiatry.org/patients-families/depression/what-is-depression
    https://www.who.int/news-room/fact-sheets/detail/depression

    If you are in crisis, please reach out to someone or dial 988. Find more help
    here.

    Ready to take your time back? Grab the FREE GUIDE here!
    Read my latest article on Christianity.com here!

    Don't forget to SUBSCRIBE to the show so you don't miss future episodes like this one. And if you haven't already, would you take a minute to leave a reviewon Apple podcast? I love hearing what you're taking away from each episode!

    Want to connect?!
    Tag the show on Instagram so we can see what you're listening to!
    Connect with Cason here

    Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 129: Let's Talk About Burnout

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.