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13. Decoding Exercise Names
Nov 12 2023
Length: 15 mins
Podcast

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13. Decoding Exercise Names

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Summary
What is the difference between a Shoulder Press and Chest Press?
What is difference between a Chest Fly and Reverse Fly?
How changing your body position can change the focus of an exercise.
All the basics are covered here to help you teach with clarity and intention.

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