• 21: Navigating the ADHD Medication Maze ft. Kelly Brändli

  • Oct 16 2024
  • Length: 26 mins
  • Podcast

21: Navigating the ADHD Medication Maze ft. Kelly Brändli

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  • Summary

  • Demystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle Changes

    Guest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, and the importance of finding the right medication and dosage. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.

    00:00 Introduction

    00:35 Medication Types 101

    00:39 Understanding ADHD Medication

    02:00 Stimulants vs Non-Stimulants

    05:56 Personal Experiences with Medication

    10:24 Finding the Right Medication

    12:29 Beyond the Pill

    13:00 Non-Medication Strategies for ADHD

    18:58 The Importance of Sleep

    24:03 Conclusion and Next Steps

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