• 22: Thriving with ADHD ft. Kelly Brändli

  • Oct 23 2024
  • Length: 50 mins
  • Podcast

22: Thriving with ADHD ft. Kelly Brändli

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  • Summary

  • Guest Kelly Brändli, an ADHD and relationship coach, talks about living and thriving with ADHD, with actionable advice on managing daily life, relationships, and productivity. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.

    00:00 Introduction

    02:41 Understanding the SRR Cycle in ADHD Relationships

    05:44 Communication Dynamics in ADHD Relationships

    09:29 Psychoeducation and Partner Understanding

    16:53 Practical Life Hacks for Managing ADHD

    17:46 Routines, Rituals, and Rewards

    25:08 Balancing Household Chores and Dopamine Levels

    26:24 Effective Communication in Relationships

    27:36 Listener Q&A: Personal ADHD Experiences

    29:06 Dealing with ADHD Comments and Misunderstandings

    34:26 Addressing ADHD Medication Shortages

    37:01 ADHD and Female Cycles

    39:40 The 10-Minute Challenge for ADHD Awareness

    46:24 Wrapping Up: Reflections and Gratitude

    47:57 Outtakes

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