• 25. Fight Off a Cold Quickly with These 3 Home Remedies

  • Jan 3 2024
  • Length: 26 mins
  • Podcast

25. Fight Off a Cold Quickly with These 3 Home Remedies

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  • Summary

  • Are you and your family catching every cold and virus that comes along? Try these 3 simple home remedies for quick relief.


    In this episode I'll share:

    1) A super effective Aromatherapy Steam, using White Thyme essential oil, which has powerful natural anti-bacterial, anti-viral properties. This is an easy, 5-minute technique that will loosen mucus and act as a natural expectorant.

    2) The easy, delicious recipe for Agni Tea - an ancient Ayurvedic remedy that will kick your immune system into full gear to shorten the life of a cold or sinus infection.

    3) The food group to AVOID when you feel a cold or respiratory virus coming on. Yes, this food can make sinus and bronchial conditions worse, creating more mucus, inflammation, which prolongs the duration of a cold or virus. We do NOT want that!


    Are you ready to reboot your gut, metabolism, and hormones, and soothe anxiety naturally with me? 


    Explore my signature 3 month program: Beautifully Balanced ⁠HERE⁠. 


    Click ⁠⁠HERE⁠⁠ to book a free chat, and tell me what you're working on right now. 2024 can be your best, most NATURALLY healthy year yet. Let's do it together!
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