• 25: Prediabetes? Eat this.

  • Nov 20 2024
  • Length: 38 mins
  • Podcast

25: Prediabetes? Eat this.

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  • Summary

  • Megan and Danna discuss the crucial role of diet in managing prediabetes and type 2 diabetes.

    Focusing on Diabetes Awareness Month, they explore how different foods impact blood sugar levels, the importance of balanced meals, and provide practical tips on what to eat and what to avoid.

    Visit https://sofrickinhealthy.com/episodes/prediabetes-diet more info.

    Episodes Referenced

    11: The Skinny on FAT, Live Episode

    13: The Truth About OLIVE OIL: A Conversation with an Olive Oil Sommelier ft. Elia Fuster Rius, L’Atelier des Saisons

    23: The Simple Science of Keto Explained ft. Ben Nordemann

    24: Prediabetes 101

    Chapters

    00:00 Introduction

    04:01 Why Blood Sugar Balance Matters

    18:11 Building a Prediabetes Friendly Plate

    26:12 Snack Ideas

    29:48 Mythbusting Minute

    32:01 Listner Q&A

    Mentioned in this episode:

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