• 3 tips for Returning to High Impact Workouts Without F*cking Up Your Back + Biz Update and End of Season 1

  • Jan 31 2023
  • Length: 38 mins
  • Podcast

3 tips for Returning to High Impact Workouts Without F*cking Up Your Back + Biz Update and End of Season 1

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  • Summary

  • In this episode you’ll hear:

    • Exciting update in my biz!
    • What your pain actually means (it’s not what you think)
    • An easy assessment tool you can use to prevent injury
    • 3 tips to getting back to those hard, sweaty workouts you love without wrecking your back
    • How to manage setbacks when they come


    Register for the FREE workshop, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” on Feb 8th! https://drsamchernak.ck.page/9cea906dc0


    Learn more about working with me: https://www.drsamchernak.com/work-with-me


    Connect on Instagram: https://www.instagram.com/drsamchernak/


    Join my free FB community: https://www.facebook.com/groups/yourstrongestself



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