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In this episode of LDS Missionary Moms, I share a personal story from my own experience when my son had a difficult and unsafe missionary companion. I explain how this experience affected my nervous system and led me through different emotional stages. I introduce the concept of the "Zone of Resilience" and describe how our brains react to stress by shifting into what I call "Team Hyper" or "Team Hypo."

In this episode, I discuss:

• How to recognize when you're leaving your Zone of Resilience
• The signs of being in "Team Hyper" (such as anxiety, anger, and racing thoughts) or "Team Hypo" (which involves shutdown, withdrawal, and disconnection)
• Practical tools to help you return to a state of balance and regulation
• The importance of understanding your body's response to stress, especially when supporting your missionary

Share your missionary stories where you agree to allow me to share them:
michellesevans.coach@gmail.com

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

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