Today we’re going to talk all about blame.

If you're one of the people who blame easily, if you find fault with everyone but yourself, then that's a huge problem. Or if you're in a relationship with someone who rarely if ever takes responsibility, they could be suffering with one of the Cluster B personality disorders, such as borderline or narcissism.

Sadly, finding blame leads you to view life as if you’re a victim of injustice, or you're not appreciated. And justifying being angry - and staying angry - because of it.

Today, we'll focus on how blame can protect you, how it can reduce you, and what you can do about it.

Our listener email for today is from someone who listened to the recent podcast on grieving a parent, telling us how it affected her – so much so that she’s acting on the ideas within the episode.

The Harley Therapy article about blame

Have you been putting off getting help? BetterHelp, the #1 online therapy provider, has a special offer for you now!

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!