The council has spoken; we're having a meeting with all of our toxic traits ☺ I'm not a fan of the woe-is-me mindset, and this is definitely not a hall pass for us to indulge in victim mentality. However, it is healthy to acknowledge what we got going on that is causing undesirable patterns in our lives, so that we may fire them accordingly.

In this episode, I share a few of my own patterns with you, to create a safe space for you to go within too. These include:

1) Calling it quits early

2) Never fully appreciating the present

3) Strengthening the pillars of self-love (self-trust, self-belief, self-compassion)

As you do this, please remember that in spite of what you acknowledge require looking into, you never need to be perfect before you can be lovable. If you need additional support, you may wish to share your discoveries with a trusted therapist.

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EMAIL ME YOUR THEMES!

In your emails, please indicate in the subject:

"For The Feels: My 2023 Theme"

Some guided questions to help you get your juices flowing ☺

1. The theme — What led you to this theme and why did you pick it? What were your interpretations of the word, and were there specific experiences you intended to experience?

2. The changes — How did you see yourself change according to the theme you set? e.g. habits, attitude, mindset, perspectives. Was there anything that surprised you?

3. The stories — Share with me 1-3 of your favourite / most memorable experiences that happened this year, as a result of you setting that theme!

*Please indicate if you would like to keep your entry anonymous, and if so, please mention your alias so I can credit you in the episode!

The episode will be released 2 weeks from today. I look forward to hearing from you fam x