• 48 - Patrick Ryan II Holidays and Tradition

  • Jan 5 2021
  • Length: 1 hr and 12 mins
  • Podcast

48 - Patrick Ryan II Holidays and Tradition

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  • Summary

  • Hope you all had a great holiday! Another month another Podcast with Patrick Ryan my favorite health guru to bring on the show. We talk holidays, food, snake oil (fad diets) and trying to out-train your diet. Listen in as we hash out the finer details of food and its relationship to our health. 

    8:20 Slow down your eating

    14:00 Being in the moment

    20:00 Doing it right

    27:00 Options

    31:00 Taking responsibility       

    44:00 Music man!

    54:00 Confidence

    01:00:00 Doing things to move life forward

    01:04:00 Keep it moving
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