• 49 - Pat. Ryan II and Christian Gonzalez Taking Care of Yourself

  • Feb 3 2021
  • Length: 1 hr and 27 mins
  • Podcast

49 - Pat. Ryan II and Christian Gonzalez Taking Care of Yourself

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  • Summary

  • 49 - Pat. Ryan II and Christian Gonzalez Taking Care of Yourself

     

         Today Patrick and I are joined by Christian Gonzalez soon to be a bonafide clinical Registered Physical Therapist. We talk about all things movement and aging better both mentally and physically with some tasty snacks and deep discussions on the levels of health. 

     

    Follow us on our journey: 

    Christian → actaware.net → IG: @act_aware → Soundcloud @Spooky Actuon

     

    Patrick→ aware.training aware_lifeabq

     

    Podcast → ppgpodcast.com

     

    Scott Maron → IG: @scottmichaelphotos

     

    1:30 Snack Time!!

    8:00 Teaching humans to move more efficiently.

    12:00 “Yes pro’s”.

    17:00 Breaking the cycle of aging painfully.

    20:00 The makings of a friendship for life.

    30:30 The body as, a car.

    38:00 Breaking the big box mentality.

    45:00 Purple disturbance.

    49:00 Foam Rollers and recovery.

    52:00 Death Practice and rest.

    55:00 Levels to and long term relief.

    01:01:00 Bonking

    01:10:00 Bringing presence to your life

    01:12:00 Music

    01:17:00 Spooky Action
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