• 527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness

  • Nov 12 2024
  • Length: 1 hr and 1 min
  • Podcast

527- How DBT Promotes Emotional Regulation, Distress Tolerance, and Mindfulness

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  • Summary

  • Dialectical Behavior Therapy aims to improve emotional dysregulation through four basic skills modules: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Learn more about DBT for adults with ADHD from Scott Spradlin, LPC.

    DBT Skills for ADHD Symptoms: More Resources

    • Download: What Is Dialectical Behavior Therapy (DBT)?
    • Read: Why Dialectical Behavior Therapy Works
    • Read: DBT Plus tDCS May Best Improve ADHD Symptoms in Adults
    • eBook: The Adult’s Guide to Stronger Executive Functions

    Access the video and slides for podcast episode #527 here: https://www.additudemag.com/webinar/dbt-adhd-adult-treatment-guide/

    Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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