Episodes

  • Reflective Sunday: The Joy of Helping Others

    Reflective Sunday: The Joy of Helping Others
    Nov 17 2024
    In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we discuss the joy of helping others.

    Discover how acts of kindness and generosity can bring fulfillment and purpose to your life while making a positive impact on those around you.

    Tune in to learn how embracing a spirit of service can enhance your well-being and happiness.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins
  • 7 Good Minutes: Extra - A positive morning routine sets...

    7 Good Minutes: Extra - A positive morning routine sets...
    Nov 16 2024
    In today's episode of 7 Good Minutes: Extra, we explore how a positive morning routine can set the tone for a beautiful day, helping you start with intention, energy, and a clear mindset.

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    2 mins
  • The Power of a Positive Morning Routine

    The Power of a Positive Morning Routine
    Nov 16 2024
    In today's episode of 7 Good Minutes, we explore the power of a positive morning routine.

    Learn how starting your day with the right habits can boost your mood, increase productivity, and set the tone for success.

    Tune in for practical tips on creating a morning routine that energizes and inspires you.

    Enjoy the episode!

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins
  • 7 Good Minutes: Extra - The act of giving...

    7 Good Minutes: Extra - The act of giving...
    Nov 15 2024
    In today's episode of 7 Good Minutes: Extra, we explore how the act of giving enriches the soul and brings a sense of true wealth through generosity and sharing with others.

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    2 mins
  • Feel-Good Friday: The Joy of Giving

    Feel-Good Friday: The Joy of Giving
    Nov 15 2024
    In today's episode of 7 Good Minutes, join us for our Feel-Good Friday segment as we explore the joy of giving.

    Discover how acts of generosity can uplift your spirit, strengthen connections, and bring more happiness into your life.

    Tune in to learn simple ways to embrace the joy of giving every day.

    Enjoy the episode!

    Don't forget to subscribe, rate, and share it with a friend or two!

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    7 mins
  • 7 Good Minutes: Extra - Building a positive relationship with yourself is...

    7 Good Minutes: Extra - Building a positive relationship with yourself is...
    Nov 14 2024
    In today's episode of 7 Good Minutes: Extra, we explore how building a positive relationship with yourself is essential for personal growth and influences how you connect with the world around you.

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    2 mins
  • Building a Positive Relationship with Yourself

    Building a Positive Relationship with Yourself
    Nov 14 2024
    In today's episode of 7 Good Minutes, we discuss how to build a positive relationship with yourself.

    Learn the importance of self-compassion, self-respect, and self-care in creating a foundation for personal growth and happiness.

    Tune in for practical tips on nurturing a healthier, more loving relationship with yourself.

    Enjoy the episode!

    Don't forget to subscribe, rate, and share it with a friend or two!

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    8 mins
  • 7 Good Minutes: Extra - Mindful eating invites us to...

    7 Good Minutes: Extra - Mindful eating invites us to...
    Nov 13 2024
    In today's episode of 7 Good Minutes: Extra, we explore how mindful eating allows us to savor each bite, fostering a deeper connection with our food and ourselves.

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    2 mins