Saying no and setting boundaries can be hard.  When you have lupus, this is a skill we learn to manage our symptoms.  In today’s episode, Gwen shares two books that have helped her deal with being a codependent person.  These books set the foundation to be able to say no when needed and set boundaries in relationships to help her stay as mentally and physically healthy as possible.   

Books mentioned in the podcast:

Codependent No More-How to Stop Controlling Others and Start Caring for Yourself (Melody Beattie)

Love Is A Choice-Recovery for Codependent Relationships

Get the book “Living Life with Lupus”:

Living Life with Lupus-A Guide to Living A Full Life While Having Lupus.  

How to connect with Gwen:

Email: gwen@thegwenalexander.com

YouTube: https://bit.ly/LupusLivingPodcastYouTubeChannel

Website: thegwenalexander.com/lupus-life-podcast

Facebook: facebook.com/lupuslivingpodcast

Instagram: instagram.com/thelupuslivingpodcast

Disclaimer: The information in this podcast is for informational purposes only.  The opinions of the guests are their own.  The host of the podcast is not a medical professional.  You should consult with your doctor or medical professional before you make any changes that may affect your health in any way.