• 9.28 Chat: Celebrating the Life of Lennon

  • Sep 28 2024
  • Length: 28 mins
  • Podcast

9.28 Chat: Celebrating the Life of Lennon

  • Summary

  • From Exciting Race Season to Heartfelt Farewells

    In this episode of 321 Go! the podcast, hosts John Pelkey and Carissa Galloway discuss the upcoming race season and their excitement for Wine and Dine events. They touch on their recent virtual happy hour and Patreon giveaways. Carissa shares her mixed emotions about marathon training amidst personal challenges, while John poignantly recalls the recent loss of his beloved dog Lennon. The episode wraps up with light-hearted travel plans, shout-outs to their community, and a special nod to Sarah Akers of Runs on Magic for her travel planning support.

    00:00 Welcome and Introduction
    00:46 Excitement for Upcoming Events
    01:09 Food and Wine Festival Highlights
    02:26 Behind the Scenes of the Wine and Dine Video
    06:05 A Heartfelt Goodbye to Lennon
    15:30 Virtual Happy Hour Plans
    17:07 Marathon Training Challenges
    22:25 Upcoming Travel Plans
    26:23 Special Shoutout and Conclusion

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

    Become a 321 Go! Supporter. Our first Virtual Happy Hour for our supporters is happening soon! Help us continue to create! HERE

    New Apparel!! Wear your support for 321 Go!

    Join Chris Twiggs in Galloway Customized Training 20% off!

    Follow us! @321GoPodcast @carissa_gway @pelkman19

    Email us 321GoPodcast@gmail.com

    Order Carissa's New Book - Run Walk Eat

    Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

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