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9C Kurzes Praxis-Video Schwerpunkt: Vorwärtsbeugen
Dec 25 2017
Length: Less than 1 minute
Podcast

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9C Kurzes Praxis-Video Schwerpunkt: Vorwärtsbeugen

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Summary
19-minütige Yogastunde für mehr Flexibilität. Sukadev und Kerstin leiten dich an zu: Kapalabhati Atemübung. Surya Namaskar (Sonnengruß) auch mit Gayatri Mantra, auch mit vorwärtbeugenden Variationen. Liegender Spagat. Pflug. Fisch. Sitzende Vorwärtsbeuge. Kobra. Krokodilsdrehung. Tiefenentspannung mit der Kurzform des autogenen Trainings. … Weiterlesen →

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