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This is a bonus episode for wintertime and our break!

Our 6-week in-person program creates new mindful and transformational tools to help you and your child connect and grow together. We want to add more connections and mindful tools for you and yours to learn and grow together.

This episode is about finding your light, embracing gratitude, and connecting with your family. We hope you enjoy this time so that you and your loved ones can reflect, connect, and rest deeply. Let gratitude light your way!

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Welcome to a new episode of the Rise Up Roses Podcast!

Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

Support the show

Send us a text

Our 6 week program creates new mindful and transformational tools to help you and your child connect and grow together.

This episode is all about finding your own magic and power through connecting with yourself. We hope you enjoy this and can rest easy after listening together.

We hope you enjoy!

Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website

Welcome to a new episode of the Rise Up Roses Podcast!

Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

Support the show

Send us a text

Intentions for this episode:

• Help us notice our own intuition and take action.
• Use affirmations to help our children and ourselves feel powerful and worthy.
• Move our bodies together and check out www.acalmkid.com to see the online mindfulness movement programs.

Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website

Welcome to a new episode of the Rise Up Roses Podcast!

Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

Support the show

Send us a text

Intentions for this episode:

• Encourage ourselves to use our voices to communicate with love, stand up for others and to be heard.
• Use affirmations to help our children and ourselves feel powerful and worthy.
• Move our body together and check out www.acalmkid.com to see the online fitness program.

Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website

Support the show

Welcome to a new episode of the Rise Up Roses Podcast!

Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

Support the show

Send us a text

Intentions for this episode:

• Promote relaxation with one another by listening together.
• Use the affirmations during quiet time, bedtime or nap time.
• Follow Facebook and Insta for new tools for relaxing and recharging.

Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website

Support the show

Welcome to a new episode of the Rise Up Roses Podcast!

Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

Support the show

Send us a text

Intentions for this episode:

• Power up this morning with one another!
• Follow our Instagram and Facebook for fun power up workouts!
• Talk about ways you can motivate and cheer each other on.

Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website

Support the show

Welcome to a new episode of the Rise Up Roses Podcast!

Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

Support the show

Send us a text

Intentions for this episode:

• Be present as you listen together as a family.
• Zip up and feel your feelings today.
• Talk about some feelings and how they make you feel with your child.
• Take time to feel your own feelings today.

Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website

Support the show

Welcome to a new episode of the Rise Up Roses Podcast!

Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

Support the show

Send us a text

Intentions:

• Listen to this podcast with your kid(s).
• Practice saying the affirmations with one another.
• Pick an intention and color for your bubble today.
• Connect with your child by playing with them for 5 minutes today.
• Sign up for the newsletter here!

Subscribe: Stay in the loop for more coming soon!
Support us: A Calm Kid Journal
Follow us:
Instagram
Facebook
Website

Welcome to a new episode of the Rise Up Roses Podcast!

Rise Up Roses is a 501(c)(3) nonprofit organization dedicated to helping caregivers and children strengthen self-belief, build emotional regulation skills, increase inner awareness, and transform their overall health through mindful movement and mindfulness tools.

Support the show