In this episode of A Load of BS on Sport, Dan and Dan sit down with Ben Ryan, the Performance Director at Brentford FC and former coach of Fiji's Olympic-winning Rugby Sevens team. Ben shares his remarkable journey from the world of English rugby to leading Fiji to gold at the Rio Olympics, and now shaping performance at Brentford. He talks about the importance of leadership, discipline, and cultural sensitivity in creating high-performing teams, as well as the balance between structure and freedom that allows athletes to thrive. Tune in for insights on coaching, team dynamics, and what it truly takes to build a winning culture across sports.

Show Notes:

• Ben discusses his journey from rugby coach to Performance Director at Brentford FC
• Reflections on leading Fiji to Olympic gold and the lessons learned in team culture
• Ben shares how discipline and structure helped transform the Fijian team’s performance
• The importance of balancing freedom with high standards in elite sport
• Insights into the challenges of transitioning from rugby to football leadership
• Ben talks about the power of alignment and communication in building successful teams
• The role of player care and cultural sensitivity in managing a diverse squad
• Ben critiques the obsession with marginal gains and emphasises the importance of solid foundations

Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!

• Get the podcast in your inbox every week by subscribing here
• Find out more on our website
• Follow the podcast on LinkedIn
• Follow Dan R on LinkedIn
• Follow Dan R on Twitter
• Follow Dan B on LinkedIn
• Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Join us as we dive into the mind of Sir Andrew Strauss, one of England's greatest cricket captains. From leading his team to Ashes glory twice to navigating the highs and lows of elite sport, Strauss shares powerful insights on leadership, resilience, and life beyond the game. This is a conversation about more than runs and wickets—it's about legacy, culture, and what it truly means to thrive under pressure.

Show Notes:
"Cricket requires players to accept the randomness of fate - a hard pill for perfectionists."

Three key takeaways:

• Resilience and adaptability in elite sport: even the top batsmen in cricket go through periods of poor form and this can take a mental toll on players: "Batsmen must be philosophical. You fail more often than you succeed, and you have to price that in." Developing coping mechanisms and a mindset to manage these ebbs and flows is key
• Importance of team culture: "Athletes thrive when they feel cared for and supported. If they feel cared for, they’ll forgive many of your weaknesses as a leader." A strong culture and the importance of balancing family life with cricket are critical – particularly when some players are away 300 days a year
• Leadership: the role of leadership is to balance the needs of individual with collective goals. "You can’t afford to let everyone do exactly what they want, but successful teams allow for individuality within a shared framework"

Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!

• Get the podcast in your inbox every week by subscribing here
• Find out more on our website
• Follow the podcast on LinkedIn
• Follow Dan R on LinkedIn
• Follow Dan R on Twitter
• Follow Dan B on LinkedIn
• Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

In this episode of A Load of BS on Sport, we’re joined by rugby legend Bryan Habana. From his unforgettable debut with South Africa to winning the 2007 World Cup, Bryan opens up about the highs and lows of his storied career. We dive into the pressures of being a superstar, the mental battles behind the scenes, and what life looks like after rugby. This is an inspiring and candid conversation with one of the game’s greats!

Show Notes:

• Debut Magic: Bryan scores on his first touch against England, launching his iconic career
• World Cup Glory: The emotional highs of winning the 2007 Rugby World Cup with South Africa
• Pressure of Being a Superstar: Bryan shares the mental struggle of living up to expectations after early success
• Low Points: From a crushing 49-0 loss in 2006 to being booed in 2010, Bryan opens up about facing adversity
• Leadership Evolution: From wing to team leader, how Bryan embraced responsibility as his career progressed
• Life After Rugby: Navigating the tough transition from sport to business, and finding new purpose
• Positive Mindset: The power of choosing positivity and focusing on growth, both on and off the field

Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!

• Get the podcast in your inbox every week by subscribing here
• Find out more on our website
• Follow the podcast on LinkedIn
• Follow Dan R on LinkedIn
• Follow Dan R on Twitter
• Follow Dan B on LinkedIn
• Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Ever wondered what it's really like to revive a football club from the brink?

In this episode, we’re joined by Charlie Methven, football executive and co-owner of Charlton Athletic. Charlie shares his journey from the chaos at Sunderland to building stability, offering a rare insight into the cultural challenges, leadership struggles, and what it truly takes to turn a club around.

Show Notes:

• Cultural clashes and the challenge of reviving Sunderland
• Hard truths and relentless ambition needed to stabilize a struggling club
• Now at Charlton, Charlie brings the same determination to a new environment
• Honest insights and hard-earned lessons on the realities of football management
• A raw look at the fight against mediocrity in the world of football

Catch the full story and see what it takes to bring a club back to life.

Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!

• Get the podcast in your inbox every week by subscribing here
• Find out more on our website
• Follow the podcast on LinkedIn
• Follow Dan R on LinkedIn
• Follow Dan R on Twitter
• Follow Dan B on LinkedIn
• Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

In this episode of A Load of BS on Sport, we sit down with Shaun Edwards, the legendary defence coach of the French national rugby team and a former playing great who has shaped the careers of countless athletes, including our very own Dan Biggar.

We dive deep into Shaun’s coaching philosophy, the cultural nuances of rugby and the secrets behind building a winning mentality.

Show notes:
Coaching Style

• Shaun emphasises clarity and simplicity in coaching, advocating concise communication

Cultural Differences

• Shaun notes the strong work ethic and commitment of French players, challenging stereotypes about their approach to the game

Player Insights

• Dan B shares his perspective on Shaun as a coach, highlighting his commitment to improving players and fostering a strong team culture
• Emphasis on importance of personal connections and understanding players' motivations

Team Dynamics

• The importance of conflict and differing opinions in creating a successful team environment

Legacy and Influence

• Shaun reflects on his impact as a coach and the importance of being approachable and relatable to players
• Dan B acknowledges Shaun’s ability to make defence engaging, fostering a culture of pride in defensive performance

Player Development

• Desire for Improvement: Shaun values players who show a willingness to improve and engage with the coaching process. He appreciates when players have opinions and ask questions, indicating their investment in the game
• Individualised Feedback: He focuses on giving targeted, actionable feedback to players, allowing them to see specific areas for improvement and reinforcing what they do well

Coaching and Legacy

• Impact Beyond Defense: Shaun expresses his desire to be seen as a coach who cares deeply about his players’ overall development, not just their defensive skills. He aims to be remembered for creating a positive environment where players feel valued and understood
• Learning from Experience: Both Shaun and Dan B reflect on the importance of learning from past experiences and failures, shaping their approach to coaching and playing

Personal Insights

• Self-Doubt and Humility: Shaun acknowledges that even successful coaches experience self-doubt and emphasises the need for humility in leadership roles

Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!

• Get the podcast in your inbox every week by subscribing here
• Find out more on our website
• Follow the podcast on LinkedIn
• Follow Dan R on LinkedIn
• Follow Dan R on Twitter
• Follow Dan B on LinkedIn
• Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

In this episode of A Load of BS on Sport, Tour de France winner and two-time Olympic gold medalist Geraint Thomas joins Dan Ross and Dan Biggar for an in-depth conversation about the grueling demands of professional cycling, the mental toughness required to succeed, and the simple pleasures that keep him grounded. From training at altitude to navigating the pressures of racing, Geraint shares candid insights into his career, balancing family life, and his thoughts on what’s next beyond the bike. Tune in for an honest and inspiring chat with one of cycling’s greats.

Show Notes:

• Love for Suffering: pushing his physical and mental limits, likening cycling pain to a form of addictive suffering
• Team Dynamics & Leadership: changing role from team leader to mentor
• ⁠Mental Edge Over Physical: fine margins in elite cycling
• Embracing Simplicity: the challenges that the structured, monastic lifestyle of cycling imposes on personal relationships
• Tour de France Victory & Emotional Release: emotional break down after crossing the finish line
• Post-Career Fears and Plans: the daunting prospect of transitioning to a new phase in life
• ⁠The Value of Team Leadership: how working with Dave Brailsford shaped his approach to cycling
• Humility and Drive: Geraint shares his humble beginnings and how his mentality was driven by proving doubters wrong

Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!

• Get the podcast in your inbox every week by subscribing here
• Find out more on our website
• Follow the podcast on LinkedIn
• Follow Dan R on LinkedIn
• Follow Dan R on Twitter
• Follow Dan B on LinkedIn
• Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

This week, the two Dans welcome their Rugby hero Jonny Wilkinson to the pod. You will be hard pressed to find a more eloquent, thoughtful and deep thinking sportsman than Jonny.

In this episode, we discuss:
- Dan B's and Jonny's French grammar tips
- Reputation from youngster to oldie
- Jonny's bizarre sense of humour
- Jonny's 3 personality archetypes: warrior, saviour & martyr
- Finding balance in life and sport: Jonny discusses how the constant search for balance — between effort and relaxation, discipline and freedom — has shaped his life and career
- Embracing vulnerability and humiliation as powerful tools for growth, both on and off the rugby field
- Reframing success: rather than being defined by his 2003 World Cup success, Jonny emphasises focusing on the present and future, seeing past glories as one part of an ongoing journey
- Jonny shares his thoughts on pressure, highlighting that it’s often a mental construct we can choose to engage with or let go of

Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!

• Get the podcast in your inbox every week by subscribing here
• Find out more on our website
• Follow the podcast on LinkedIn
• Follow Dan R on LinkedIn
• Follow Dan R on Twitter
• Follow Dan B on LinkedIn
• Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto

Welcome to Series 3 of A Load of BS - very much on Sport now! I am thrilled to be sat alongside Welsh Rugby Union and British Lions star Dan Biggar as my new co-host.

In this opening episode, as Dan and Dan get to know each other, we explore the mental aspects of top end sports performance, including handling pressure, technical soundness, and the evolution of Dan's mindset throughout his career. Dan shares insights into handling pressure during crucial moments, such as World Cup kicks and Lions matches. Dan Biggar this is. Dan Ross kicks balls only in parks if the knees allow.

We cover thoughts on leadership strategies within teams, understanding different personalities, and adapting to various cultural contexts in rugby clubs across Dan’s career for Ospreys, Northampton to Toulon.

And Dan reflects on the impact of coaches like Warren Gatland and Shaun Edwards on his career, emphasizing their ability to understand individual players’ needs and motivations.

Dan shares the story of the beginning of his career - his mother’s influence and the impact Jonny Wilkinson (a future pod guest!) had on him during the 2003 World Cup and beyond.

And a cracking anecdote about drinking Gin & Tonics with Usain Bolt watching Man Utd together. Even Bolt and Biggar needed booze to manage the torpor of watching football at Old Trafford!

Please leave a review if you like the podcast; and share with friends. Your support makes us very happy!

• Get the podcast in your inbox every week by subscribing here
• Find out more on our website
• Follow the podcast on LinkedIn
• Follow Dan R on LinkedIn
• Follow Dan R on Twitter
• Follow Dan B on LinkedIn
• Podcast music: Tamsin Waley-Cohen's Mendelssohn's violin concerto