• A powerful anti-inflammatory diet in just 2 easy steps - THESE TWO TRICKS CHANGE EVERYTHING!

  • Aug 4 2023
  • Length: 11 mins
  • Podcast

A powerful anti-inflammatory diet in just 2 easy steps - THESE TWO TRICKS CHANGE EVERYTHING!

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    https://www.nutritioncoachacademy.com/


    Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lifestyle can have an enormous influence upon our inflammatory load. In this episode we will cover:

    ✅ Acute vs. Chronic Inflammation: What sets them apart?
    ✅ Inflammation's sinister link to a host of chronic diseases.
    ✅ Navigating the minefield of inflammatory foods vs. those that heal.
    ✅ Low GL diet: A cornerstone in managing inflammation.
    ✅ How omega-3 promises a turnaround in inflammation levels.

    By equipping yourself with the right knowledge and incorporating anti-inflammatory strategies into your diet, you can pave the way for a healthier life.

    #AntiInflammatoryDiet #chronicinflammation #chronicdisease #inflammation
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