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Unlock the secrets to a brighter and warmer winter as we navigate the challenges of combating the winter blues for older adults living alone. Drawing inspiration from Nordic countries, known for their resilience through long, dark winters, we'll explore how light therapy, cozy LED lighting, and bringing nature indoors can transform your home into a sanctuary of warmth. Discover alternatives to traditional Scandinavian saunas that include hot baths with Epsom salts and essential oils, each designed to nurture your well-being and create a comforting atmosphere.

Join me, Esther Kane, as we journey into the world of light therapy and community engagement, encouraging you to connect and grow during the colder months. We'll delve into the benefits of light therapy products and highlight the importance of participating in online clubs and classes. These activities offer not only a boost to your mood but also an opportunity to discover new passions and friendships. Subscribe now for more insights on enhancing your quality of life, and let's emerge in the spring feeling rejuvenated and refreshed together.

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Got a comment or idea? Send us a text.

What if the secret to a joyous and inclusive holiday celebration lies in the smallest details? Join me, Esther Kane, a retired occupational therapist and certified dementia care specialist, as we unlock practical strategies to transform your holiday gatherings into magical experiences for everyone, especially our cherished older relatives. From simple home adjustments like decluttering and improved lighting to accommodating sensitivities with a warmer ambiance, these thoughtful actions can make a world of difference. Explore engaging activities that bring the family together, such as storytelling and capturing life stories through interviews, to create lasting memories.

As the festive season approaches, let's focus on enhancing the experience for our loved ones. I'm eager to hear your ideas and experiences in holiday planning—your insights could inspire future podcast episodes and videos. Together, we'll create opportunities for meaningful interactions and ensure each family member feels included and valued. Subscribe to our podcast and YouTube channel for more insightful content, and leave your comments and suggestions. Here's to a memorable and joyous celebration for all!

Thanks for listening!

You can see this podcast on our Youtube channel!

Sign up to our Homeowners Newsletter - it's a weekly newsletter filled with expert tips and advice on how to age safely and more comfortably in your own home.

If you provide services for modifying homes for disabled or seniors aging in place, sign up to our directory and expand your business.

Got a comment or idea? Send us a text.

Picture this: the aroma of a holiday roast filling the air, laughter ringing through a room full of colorful plates, and everyone—from the youngest to the most senior—feeling cherished and included. That's the kind of celebration we're talking about, but with a twist. As our family members age, our beloved traditions may need a little tweaking to accommodate their changing needs. Listen as we explore the art of adapting these traditions, whether it’s changing up the holiday menu for dietary needs, arranging seating for easy mobility, or even hosting a virtual gathering to bring far-away relatives into the fold. It’s all about keeping that warm, comforting feeling while ensuring nobody is left out in the cold.

But there's more than just the holidays to think about. We also highlight how small changes can make a big difference for family members with special needs, such as visual challenges or dementia. Ever considered how using colorful, contrasting dinnerware or larger-handled utensils can enhance a dining experience? Or how intimate gatherings and memory triggers like photo albums can keep loved ones with dementia engaged and connected? With a touch of humor and plenty of heart, we reveal how families can not only preserve but also evolve their cherished customs to be more inclusive and stress-free. Join us for some laughs, some wisdom, and a whole lot of love as we help you prepare for a holiday celebration that everyone can enjoy.

Thanks for listening!

You can see this podcast on our Youtube channel!

Sign up to our Homeowners Newsletter - it's a weekly newsletter filled with expert tips and advice on how to age safely and more comfortably in your own home.

If you provide services for modifying homes for disabled or seniors aging in place, sign up to our directory and expand your business.