In this solo episode, I dive into my personal journey understanding and deeply knowing my own sexuality. I explore the importance of opening the fearful boxes we’ve kept locked away in our minds and asking ourselves the tough questions: What do I truly like? What do I desire if I strip away the societal stigmas? Is this actually wrong because religion said so? If we avoid these questions, we continue to live in fear—but by confronting them, we open the door to our true selves and allow others to be their true selves too.

Embracing your sexuality starts with self-acceptance, no matter what others may think. Accepting myself—even when others denied my truth—was the key to living authentically, feeling comfortable in my own skin, and accepting others' sexuality with ease.

Our host, Ryanna Hammond, is on Instagram and TikTok @soulledwanderess | All With Heart is on Instagram and TikTok @itsallwithheart | My Cup of Coffee is available here: https://allwithheart.com/products/my-cup-of-coffee | For more help from us visit our website: www.allwithheart.com

In this episode, we explore the profound journey from self-hate to self-love, offering tangible steps to heal your inner wounds by giving love to your past selves and celebrating your current self no matter where you are. We'll guide you through the process of recognizing how embracing all you've been through is key to cultivating self-love and self-confidence.

We feature a handful of powerful poems from the final chapter of Ryanna Hammond's poetry collectionsThe Door Between Us called "The Door Between Me and the Girl in My Skin." The chapter sheds light on her personal evolution from self-hate to self-love, and how she went from a reality where she wrote herself mean sticky notes on a daily basis to a reality where she is her own biggest hype woman. No matter where you are at on your self-love journey, these poems and insights offer guidance and support.

Our founder is on Instagram and TikTok @soulledwanderess | We are on Instagram and TikTok @itsallwithheart | The Door Between Us is available here: https://allwithheart.com/products/the-door-between-us | To get our FREE self-development workshop "Tap Into Your Highest Self," sign up for our email list at the pop-up window on our homepage here: https://allwithheart.com

In this special episode, Ryanna Hammond, acclaimed poet and novelist, and Ricky Medina, talented dancer and choreographer, come together for a dynamic dual interview. As two passionate creatives, they dive deep into the significance of the arts in today’s world, sharing how their unique crafts have shaped their lives.

Together, Ryanna and Ricky explore the delicate balance between following your heart and using your head, discussing how to live out your passions fully while maintaining clarity and purpose. Whether you’re an artist, dreamer, or simply someone seeking inspiration, this episode will resonate with your soul.

Our guest Ricky is on Instagram @rickyamedina | Listen to his podcast The Miseducation of Ricky Medina on Spotify or Apple Podcasts | Check out his choreography we discussed here: https://www.youtube.com/watch?v=k2I8sNadfj4

Our host is on Instagram @soulledwanderess | All With Heart is on Instagram @itsallwithheart | For more help from us, visit our website www.allwithheart.com | Sign up for our email list to receive a FREE self-development journaling workshop.