In this episode, Cait sits down with certified sex therapist, Ashley Rodrigues to explore the often unspoken challenges of intimacy after having kids. From navigating body changes and shifting dynamics in relationships to rediscovering connection with your partner, Ashley provides expert advice, real talk, and actionable tips. If you're feeling unsure about intimacy post-baby or just want a fresh perspective on how to reconnect, this episode is for you!

Ashley's Instagram

Cait's Instagram

Am I The Only One? Instagram

In this episode we're diving deep into all things C-section! Whether you’re preparing for one, recovering from it, or wondering about a VBAC, we’ve got you covered. Join Cait as she shares recovery tips, talks about the emotional and physical journey of healing, and offers insights on body changes post-surgery. Tune in for real stories, practical advice, and encouragement to embrace your body through every step of the process.

FREE GUIDE

In this episode, we dive into the heartfelt and sometimes challenging decision of how many kids to have! Ashley is a mama who has chosen to be ‘one and done,’ raising an only child with intention and love. We explore the factors that influenced her choice, the advantages she’s found in having just one, and how she handles societal pressures to have more children. Whether you’re deciding on one, two, or more, this conversation offers insights and support for any parent navigating the journey of family size!

Follow Ashley on Instagram

In this episode, Cait sits down with Diane Brien as she shares her incredible birth story—one marked by unexpected challenges and unwavering hope. After being diagnosed with pre-eclampsia, Diane faced an emergent c-section, and her newborn son spent 116 days in the NICU. Despite these hurdles, Diane's story is one of resilience, love, and the power of community. Join us as she opens up about her journey, the emotional and physical toll of the experience, and offers heartfelt advice on how to support moms who find themselves in similar situations.

Diane's Instagram

In today’s episode, Cait walks you through some super simple steps and inspo to get started on your health and fitness goals now! Before the busy -ber months! Learn practical tips for fitting fitness and wellness into your busy schedule, setting achievable goals, and staying motivated. You will feel so motivated to start after this one!

Cait's Instagram Link

Am I The Only One? Instagram

In this episode, Cait sits down with therapist Dr. Caroline Dickens, PHD to delve into the intricacies of in-law relationships.

Whether you're struggling to set boundaries or hoping to foster a healthier connection, Dr. Caroline offers advice and practical tips to help you navigate these often challenging dynamics. Tune in to discover how to maintain your peace, protect your boundaries, and create harmonious relationships with your in-laws.

You can download Dr. Caroline's freebie and learn more about her therapy practice/other offers here!

Cait's Instagram

Am I The Only One? Instagram

In this episode of Cait dives into a real and honest conversation about the complexities of postpartum body image. Drawing from her own experiences, Cait shares the challenges and emotions many new moms face when dealing with body changes after childbirth. With empathy and positivity, she offers practical tips and personal insights on how to overcome those tough moments and get out of a rut. Tune in for a supportive and empowering discussion that reminds every mom she's not alone on this journey.

Cait's Instagram

Am I The Only One Instagram

Okay this week’s episode, join Cait for heartfelt pep talk designed for moms. Blending realness with a touch of tough love, Cait offers honest insights and relatable stories to remind you that you’re not alone.

Tune in for some encouragement and solidarity as you navigate the beautiful chaos of motherhood! Hopefully this will help you tackle whatever comes your way!

Try 30 Days of Growth Day