Many of us feel like we don’t quite “get” mindfulness. Even more have struggled to create a successful meditation practice. Andrew Holecek, author of I’m Mindful, Now What?, joins us this week to broaden and deepen our understanding of mindfulness, and show us how to integrate it into our daily lives.

Our host Andrew talks with our guest Andrew about:

• Why everyone can meditate, and how to start right now.
• The importance of connecting with your physical body.
• The benefits and limitations of mindfulness
• Coping with emotions like anger, jealousy and fear using meditation and mindfulness.

Andrew Holecek is a renowned author and humanitarian who teaches internationally on spirituality, meditation, lucid dreaming, and the art of dying. He has studied sleep yoga, bardo yoga, and other traditional practices with living masters in India and Nepal. Andrew’s books include Dreams of Light, Dream Yoga, and Reverse Meditation. His work has appeared in Psychology Today, Parabola, Lion’s Roar, Tricycle, Utne Reader, Buddhadharma, Light of Consciousness, and many other periodicals. He hosts the popular Edge of Mind podcast and is the founder of the Night Club community, a support platform for nocturnal meditations.

Subscriber Content This Week

If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing:

• Nocturnal Meditations
• Three Things Andrew Holecek knows to be true.
• AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

Follow Up

Get Andrew G. Marshall’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things

Read Andrew Holecek’s new book, I’m Mindful, Now What?

Follow Andrew Holecek on Instagram and Facebook @andrewholecekauthor

Visit Andrew Holecek’s website https://www.andrewholecek.com

Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: https://www.patreon.com/andrewgmarshall

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall