Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

By: Adrian Gostick & Chester Elton
  • Summary

  • Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

    © 2025 Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
    Show More Show Less
Episodes
  • Author Recap: Making all Work Fair with Data-Driven Design
    Jan 31 2025

    In 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses.

    ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

    🔑 Top 3 Takeaways

    ✅ Why workplace fairness is not just a “nice-to-have” but a business necessity
    ✅ How small, simple tweaks ( changing résumé formats) can lead to big impacts
    ✅ Why perceived unfairness fuels workplace anxiety and burnout—and what leaders can do about it

    We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

    Support the show

    For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Cultur...

    Show More Show Less
    6 mins
  • Making all Work Fair with Data-Driven Design
    Jan 29 2025

    When the U.S. Census Bureau first started tracking data on women-owned businesses in 1962, there were only about 400,000 female business owners in the country. Today, there are more than 13 million women-owned businesses.

    ð Top 3 Takeaways

    â Why workplace fairness is not just a â nice-to-haveâ but a business necessity
    â How small, simple tweaks ( changing résumé formats) can lead to big impacts
    â Why perceived unfairness fuels workplace anxiety and burnoutâ and what leaders can do about it

    ð This week we welcome Siri Chilazi, Senior Researcher at the Harvard Kennedy School and co-author of Make Work Fair: Data-Driven Design for Real Results. Siri's mission is to bring real, measurable fairness to the workplace using the same data-driven approach that businesses use for profits and performance.

    ð ¥ Final Thought: If you want a better workplace, measure what mattersâ and act on it! ð

    ð Resources & Links

    ð Make Work Fair â [Available January 2025]
    ð Learn more: makeworkfair.com
    ð Follow Siri Chilazi on LinkedIn

    ð £ Love this episode? Share it with your network & leave us a review! â­ â­ â­ â­ â­

    ð ¥ Follow Chester & Adrian:
    ð Website: TheCultureWorks.com
    ð Anxiety at Work â Available wherever books are sold! ð

    ð ¤ Book Chester & Adrian for Your Next Event!
    â ¨ Keynotes on Culture, Leadership & Mental Wellness
    ð © Contact us at TheCultureWorks.com


    Support the show

    For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Cultur...

    Show More Show Less
    32 mins
  • Author Recap: How You Learn Stress-Free Negotiation with Confidence
    Jan 24 2025

    🤝 Negotiations are a delicate dance and can be anxiety-inducing for even the most seasoned professionals.

    ✅ Like 💬 Comment 🔔 Subscribe 🧡 Share ⭐⭐⭐⭐⭐ Rate and review wherever you love to listen.

    What You'll Learn in This Episode:
    🎓 Negotiation is a Learned Skill
    📜 Preparation vs. Flexibility
    😰 Managing Anxiety in Negotiation

    We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.


    Support the show

    For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

    Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

    If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

    Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

    They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

    Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
    Learn more about their Executive Coaching at The Cultur...

    Show More Show Less
    6 mins

What listeners say about Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.