In today's episode, I sit down with Dr. Nicole Cain, a therapist and author of Panic Proof. We dive into a heartfelt conversation about the roots of anxiety, especially how childhood experiences shape what we feel as adults.

Dr. Cain opens up about her own journey with anxiety and shares valuable insights from her work, including why it's so important to address the deeper issues behind our anxiety—not just the symptoms.

We talk a lot about the power of self-care, reconnecting with your inner child, and taking a more holistic approach to healing.

If you're looking for lasting relief, this episode will encourage you to face your emotions and start the healing process.

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:17 - The Role of the Oldest Child

02:55 - Core Memory of Anxiety

03:56 - Understanding Family Dynamics

04:20 - The Impact of Anxiety

05:53 - Adaptive Mechanisms in Anxiety

07:07 - Fragmentation of Self

09:23 - Fractured Identity and Anxiety

12:59 - Mind-Body Connection

14:15 - Writing "Panic Proof"

18:40 - The Journey to Recovery

19:38 - Unresolved Grief and Anxiety

20:58 - Connecting with the Inner Child

22:01 - Processing Mechanisms in Healing

23:46 - Using Photographs for Emotional Evocation

24:43 - The Role of Psychedelics in Healing

26:25 - Addiction as a Temporary Connection Tool

29:05 - Understanding Panic Attacks

30:56 - The Role of Awareness in Anxiety

33:21 - Survival Mode and Rational Thinking

37:26 - The Therapeutic Order in Naturopathy

39:35 - Addressing Obstacles to Cure

42:25 - The Limits of Conventional Medicine

43:47 - Discussion on Medication vs. Root Cause

45:12 - Case Study of Panic Colitis

48:22 - The Alarm Anxiety Cycle

51:31 - Inner Child Work and Healing

55:25 - Personal Agency as an Antidote to Anxiety

56:49 - Reflection on Fear of Flying

Today we’re diving into a fascinating conversation with Debra Doerksen, a spiritual medium and author.

In this episode, we explore the powerful intersection of anxiety, spirituality, and healing. Debra will bring her wisdom on the energetic side of our existence, showing how spirituality can be a key piece in managing anxiety.

Together, we’ll talk about the importance of a holistic approach to healing—one that brings together the mind, body, and spirit—and the critical roles of curiosity, connection, and community in navigating anxiety.

It’s an open, honest, and deeply insightful conversation you won’t want to miss!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

01:05 - Spiritual Connection in Healing

01:30 - Rigid Nature of Medicine

02:47 - Merging Science and Spirituality

04:12 - Childhood Trauma and Anxiety

05:32 - Energetic Nature of Existence

06:36 - Anxiety and Spiritual Awareness

07:27 - Misunderstanding Anxiety Symptoms

08:25 - Energy Exchange in Relationships

09:09 - Societal Views on Anxiety

10:54 - Skepticism and Spirituality

12:00- Crisis and Energetic Awareness

15:24 - Anxiety Symptoms and Energy

16:19 - Mind as a Servant

17:37 - Healing and Sensitivity

18:31 - Therapeutic Tools for Healing

19:27 - Spiritual Beings Having a Human Experience

20:21 - Experiencing Detachment

21:21 - Understanding Anxiety

23:16 - Objecting Without Contracting

24:04 - Connecting to the Body

25:00 - Navigating Sensitivity

26:02 - Curiosity Over Fear

28:01 - Trauma and the Body

30:41 - Acknowledging Pain

32:26 - Energy and Spirit Connection

33:43 - The Role of Faith

38:13 - Healing Through Mediumship

40:09 - Skepticism and Openness

42:15 - The Importance of Connection in Healing

44:10 - Medical Training vs. Spirituality

45:07 - The Complexity of Healing

46:27 - Intergenerational Trauma and Healing

49:08 - Anxiety and Grief Connection

51:53 - The Role of Thoughts in Anxiety

53:12 - Separation and Anxiety

55:12 - Body Awareness in Trauma

57:40 - Mind-Body Connection

58:51 - Recognizing Unproductive Thoughts

59:50 - Trauma and Energy

01:00:20 - Breath and Color as Connection

01:01:40 - Sensation Without Explanation

01:03:14 - Writing and Vulnerability

01:04:12 - Eternal Connection

01:05:00 - Skepticism and Growth

01:06:39 - Practical Spirituality

01:07:35 - Community and Sharing

Hey there, welcome back to The AnxietyRX Podcast! I’m Dr. Russ, and today I’ve got a special guest, Chelsea Horton, who’s an amazing expert in body-based therapy. We’re going to chat about something really important: the connection between anxiety, trauma, and creative expression.

We often think of therapy as just sitting and talking, but Chelsea and I explore why that’s not always enough.

We’ll dig into how movement and play can really help us work through trauma. Chelsea also shares why hands-on learning is so crucial in therapy.

We talk about the need to reconnect with our bodies, create a safe space, and empower ourselves in the healing process. It’s all about taking a holistic approach—mixing mind, body, and creativity for deal healing.

So, grab a comfy seat and join us for this enlightening conversation!

Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.

PS. If you would like to join the MBRX family of 4000+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX

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TIMESTAMPS

00:00 - Introduction

03:16 - Chelsea's Background

04:32 - Experiencing Trauma

05:03 - Movement and Trauma Processing

06:29 - Play and Safety in Healing

08:46 - Choice and Agency in Healing

10:05 - Evolving from Childhood Trauma

11:55 - Overcoming Inertia

14:47 - The Alarm-Anxiety Cycle

16:38 - Building Trust with the Inner Child

18:43 - Neuroscience of Trauma

19:10 - Understanding Body Connection

20:16 - Mind-Body Disconnect

21:23 - The Role of Neuroscience

22:30 - Living in the Moment

23:17 - Grounding Techniques

24:18 - Familiarity and Security

27:06 - Healing Through Discomfort

28:45 - Coping Mechanisms and Anxiety

29:47 - Understanding the Body's Role

30:31 - Creating Expression Through Movement

32:07 - Rewiring Emotional Pathways

34:08 - Science vs. Healing

35:02 - Embodiment and Creativity

37:41 - Connecting with the Inner Child

41:01 - Relational Patterns in Trauma

43:59 - Concerns About Trauma Practices

45:17 - The Limitations of Academic Training

46:15 - Importance of Repetition in Healing

47:02 - Criticism of the Term 'Empath'

47:58 - Cognitive vs. Experiential Healing

48:04 - Skills-Based Approach in Somatic Practice

49:10 - Concerns About Rapid Trauma Transformation

50:05 - The Long Process of Unlearning

51:50 - Importance of a Year-Long Program

56:19 - The Role of Community in Healing