"Often when you think you're at the end of something, you're at the beginning of something else." -Fred Rogers

For today, the final episode of Anxiety Warriors Podcast, Abby and Margot share their heartfelt and deep gratitude for each other, all of their listeners and guests, and for the opportunity to share anxiety stories these past 4 seasons. They offer parting words of wisdom, practical advice, and hopes for the future of the growing discussion and normalization surrounding anxiety and all mental health challenges. The Warriors reflect on the beginning of the podcasting journey, from the first steps and discussions that were had, all the way to today. The podcast may be over, but this community isn't going anywhere. Email any time at anxietywarriorspodcast@gmail.com, hit them up on Instagram: @anxietywarriorspodcast and most importantly...remember that you are amazing, valued, and so so loved. Til next time.

Support is out there no matter what obstacles you're facing. Dial 988 for immediate assistance.

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"Trust that an ending is followed by a beginning."

On today's episode Abby and Margot wrap up their guest interviews by re-sharing their heartwarming, inspiring, and wonderful responses to two of their signature questions:
What does being an anxiety warrior mean to you? AND What advice would you give your younger self? The Warriors reflect on these and all of their amazing guests from over the years, and excitedly look toward new ways to connect with friends of the pod old and new.

Shop Anxiety Warriors Podcast Merch at:

https://anxietywarriorspodcast.threadless.com/

https://www.instagram.com/anxietywarriorspodcast/

https://abigailwilber.com

https://calmcookie.org

"If someone ghosts you, respect the dead and never disturb them again."

Is it ghosting or are they just busy? On today's episode Abby and Margot tell some ghoooossstt stories (Said in their best spooky voices). The Warriors share how they define ghosting, and offer stories about times in their life when they were ghosted by others. Ghosting, while not always comfortable or in integrity, is information. It's also true that sometimes you might think you're being ghosted, but in reality a person is just super busy, they forgot, or some other innocent reason. They discuss how ghosting can happen in more than just the dating world, but with friends, colleagues and more. They talk about how they reacted to being ghosted, reasons why a person might ghost, and ways to navigate this chilling feeling!

Shop Anxiety Warriors Podcast Merch at:

https://anxietywarriorspodcast.threadless.com/

https://www.instagram.com/anxietywarriorspodcast/

https://abigailwilber.com

https://calmcookie.org