• Are your head, heart, and body connected?

  • Oct 10 2024
  • Length: 13 mins
  • Podcast

Are your head, heart, and body connected?

Listen for free

View show details

  • Summary

  • Are you able to notice a thought, but not connect into the sensations in your body? Maybe you’re often overwhelmed with somatic sensations, but can’t seem to identify or track the origin? Do you struggle to connect to or name your feelings?


    Yeah – that’s pretty common for survivors of abuse!


    The good news is … practices like this one can absolutely help you connect your head, heart, and body so you will feel more attuned to yourself and better able to stay regulated.


    #beyondsurviving #mindbodyconnection #bodysensations #feelings #sexualabusesurvivor #nervoussystemregulation #bodyawareness #mindfulness #meditation #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #orienting #mindbodyspirit #sensations #selfawareness

    Support this show http://supporter.acast.com/beyond-surviving.


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Are your head, heart, and body connected?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available