Audacious Intent

By: Imani Harris
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  • Summary

  • Welcome to the Audacious Intent podcast! I am your host Imani Harris and I am an autoimmunity educator, coach, and speaker to women of faith. I help them to thrive in life so they can live it fully and abundantly. This show is about helping women of faith to show up Godfidently in everything they do!
    Imani Harris
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Personal Success Social Sciences Spirituality
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Episodes
  • Grace Wins

    Grace Wins
    May 3 2022
    Each day that we wake up, we don't know what we are going to face that day. We trust that we can move throughout our day with grace and ease. However, there are times when something occurs that shifts the trajectory of your life from that point forward. This is what happened to me when I was involved in a near-fatal car accident that I shouldn't have walked away from... But God! By his grace, I am here to share this story that continues to unfold as I focus on my healing and recovery. I sharing my story to inspire the hope in you that God is not done with you yet and that there is still greater to come!
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    14 mins
  • Sleep-Care is Self-Care

    Sleep-Care is Self-Care
    Feb 22 2022
    In today's episode, we share the importance of sleep as part of our self-love, self-care daily routines. We don't have adequate sleep, our body is not able to properly heal itself, leading to more stress, inflammation, decreased energy, and mood. As we are intentional in focusing on our sleep, we will see changes in our stress, inflammation, energy, and mood levels. So ideas shared were setting a power-down routine at least 30 minutes before sleep, reducing electronics time before bed, setting the mood for sleep with essential oils such as lavender, and evaluating what is the best amount of sleep needed. This week, be intentional in making one small change in increasing your sleep-care to help you be the best you daily.
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    12 mins
  • 5 Keys To Having An Essential Self-Love Routine

    5 Keys To Having An Essential Self-Love Routine
    Feb 15 2022
    In today's episode, we share five keys to having an essential self-love routine. It is so easy to focus on our external relationships before looking within on the relationship we have with God and ourselves. Focusing within on how we love and view ourselves, gives us the clarity and consistency to show up for ourselves and the world. The 5 keys are: Disconnect to reconnect: set aside time each day to unplug from electronics and social media. Treat yourself: celebrate all of your progress and wins up to this point. It is okay to reflect on all that you have done to get to this point. Journaling: putting pen to paper your thoughts and emotions provide clarity on what is working for you while being expectant of the greater to come. Nourish your body: our bodies need the right fuel to keep us moving in bringing our goals, passion, and purpose to fruition. Get moving: adding movement each day helps to build up our immunity and strength. When we are intentional in having an essential self-love routine, we are ensuring that our cup is full and we can give from the overflow in giving love to others.
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    14 mins

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