In this week's mini-episode we explain predictable responses. This mental model teaches us that each technique has a series of common reactions, and knowing these reactions allows you to anticipate and "mind read" your opponent. In many ways, knowing a technique's predictable responses can be just as important as knowing the technique itself.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

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https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

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This week we're joined by Kelsey Carter! Kelsey is a newly minted black belt from Precision Jiu Jitsu Academy in Sacramento. In this episode, Kelsey discusses the physics and mechanics underlying Jiu-Jitsu techniques, emphasizing the importance of fulcrums, weight distribution, and angles during sweeps and submissions. Kelsey provides insights into adapting techniques for different body types and teaching empowering strategies, particularly for women in the sport. The episode also delves into advanced concepts such as energy conservation, the dynamics of bottom position, and the science behind effective movements.

Follow Kelsey on Instagram:
https://www.instagram.com/kels.jitsu


Mental models discussed in this episode:

• Core Mechanics
  https://bjjmentalmodels.com/core-mechanics/
  
  
• Breaking Mechanics
  https://bjjmentalmodels.com/breaking-mechanics/
  
  
• Surface Area
  https://bjjmentalmodels.com/surface-area/
  
  
• The Map Is Not the Territory
  https://bjjmentalmodels.com/the-map-is-not-the-territory/
  
  
• Theory of Alignment
  https://bjjmentalmodels.com/theory-of-alignment/
  
  
• Kuzushi
  https://bjjmentalmodels.com/kuzushi/
  
  
• Dominant Angles
  https://bjjmentalmodels.com/dominant-angles/
  
  
• Shifting Platforms
  https://bjjmentalmodels.com/shifting-platforms/
  
  
• Center of Gravity
  https://bjjmentalmodels.com/center-of-gravity/
  
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

In this week's mini-episode we explain alignment over position. This is a refinement on the classic "submission over position" concept using Rob Biernacki's alignment framework. It teaches us that having good alignment (base, posture, and structure) is more important than having any particular position.

Before you listen to this episode, check out:

BJJMM Mini Ep. 1: Base
https://podcast.bjjmentalmodels.com/243161/15022850-mini-ep-1-base

BJJMM Mini Ep. 2: Posture
https://podcast.bjjmentalmodels.com/243161/15078064-mini-ep-2-posture

BJJMM Mini Ep. 3: Structure
https://podcast.bjjmentalmodels.com/243161/15121901-mini-ep-3-structure

BJJMM Mini Ep. 4: Alignment
https://podcast.bjjmentalmodels.com/243161/15154544-mini-ep-4-alignment

BJJMM Mini Ep. 5: The Alignment Scorecard
https://podcast.bjjmentalmodels.com/243161/15202951-mini-ep-5-the-alignment-scorecard

BJJMM Mini Ep. 28: Position Over Submission
https://podcast.bjjmentalmodels.com/243161/16103640-mini-ep-28-position-over-submission

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/