Anxious attachment? Avoidant? A little bit of both? If you want to commit to “doing the work” and moving toward *secure* - push play and get ready to change your relationships and even your life.

Want to change your life as a single person?** Click here to schedule a FREE intro call to chat about my new coaching program Single and Secure.

Today Brian Dunn and I provide a primer on starting the journey toward transforming your relationship style. We discuss:

-A brief overview of attachment theory

-The challenges each attachment style faces

-What it means to be “earned” secure

-Starting the path toward a secure attachment, little by little

👉Please go show Brian some podcast love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdunn

Download The Broken Heart Repair Kit: The 3-step Method to Beating Your Breakup

IG: @janiceformichella

Hit me up on IG: @janiceformichella

EMAIL: breakupspodcast@gmail.com

I want to connect with you!

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Sex and the Solo Girl with Janice Formichella is an inclusive space for all adults who are looking to improve their relationships with themselves and others. I believe that singlehood is a portal for opportunities in life and love. I also believe that regardless of its shape, love is love and that there are a wide variety of different types of relationships, and that all are valid.

As a podcast host, I am dedicated to making this a safe and inclusive space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a listener and a part of the show’s community.