Send us a Text Message.

Anxiety rates are off the charts with one in 4 people in the West taking some form of anti anxiety medication. In today's episode we discuss what's behind this and more importantly what you can do about it. Learn great tools to change your state and your mindset through yoga, nutrition and movement.

Heather Lilico describes herself and an Anxiety and Perfectionism warrior. She is an Holistic Nutrititionist, Yoga and Meditation Teacher. She has a Masters in Science and works with women all over the world to support their journey of recovery from crippling anxiety and panic attacks.

You can best find Heather's work via her Cultivating Calm app here:

Social Links:
Instagram
Website:

Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course.

Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael.

Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: .

Follow Being Yoga on:
Instagram
Facebook
YouTube

Follow Michael on:
Instagram
Facebook

Send us a Text Message.

If you are like nearly 60% of the Western World, you are experiencing some form of overwhelm and burnout. Modern life is leading to all manner of health challenges and many people don't know where to turn for support. The modern medical system is increasingly failing people who simply don't want to take another pill.

In this episode we talk about alternatives to managing your health and wellness through yoga, energy medicine, meditation and movement.

Dr Mary Sanders earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.

She is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit.

Visit here for a free gift:

Links:
Website
Instagram
Facebook

Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course.

Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael.

Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: .

Follow Being Yoga on:
Instagram
Facebook
YouTube

Follow Michael on:
Instagram
Facebook

Send us a Text Message.

Part One of the Wisdom Series where I will be guiding you on a deeper dive journey into the path and practice of yoga. My aim is to inspire some of you already on the path to take your practice further and to those just starting out, to realise that yoga is not just about movement but about the promise of a way of life and being that is beyond anything we currently imagine.

This is part one of a three part series of teaching on the Yoga Sutras, an ancient yoga text written by Patanjali. It contains some of the most wonderful teachings about how to practice yoga and how to liberate ourselves from suffering.

In this episode, I talk about what I call the Ground. This is the starting point and really the end point of yoga. I discuss the big picture of practice, the attitude of awakening and spiritual development that is at the heart of yoga.

If you are keen to find out more about our teachings visit our website for courses, workshops and online trainings.

Visit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course.

Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael.

Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: .

Follow Being Yoga on:
Instagram
Facebook
YouTube

Follow Michael on:
Instagram
Facebook