• Ben Dodge, Just Gut It Out

  • Aug 2 2020
  • Length: 38 mins
  • Podcast

Ben Dodge, Just Gut It Out

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  • Summary

  • Show Notes:
    1:00 Weighed 300 lbs
    1:52 Something changed; starting doing Ironmans
    3:05 Crossfit training ONLY for 3 Ironmans
    3:43 Kokoro
    5:15 Race across the west
    6:11 Shermer’s neck
    7:01 Into his head
    10:45 Mental expectations
    1:10 Deposits into the mental toughness bank
    11:32 Sucks at swimming?
    12:17 The comfort zone
    13:57 Quitting on self
    15:05 Why the One Mile Team?
    17:55 Fat adapted training
    19:07 The One Mile Mission
    21:19 MeRT for autistic son
    23:18 What about people who don’t have your drive and determination?
    26:16 Big secret in life
    28:00 Post interview content
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