In Episode #74, I have a discussion with recurring guest Dr. Julie Stamm, PhD. She is an expert in repetitive head impacts and the author of The Brain on Youth Sports: The science, The myths and The Future. Dr. Stamm begins with explaining what a concussion is and how it occurs. She goes on to explain what a Guardian Cap is and how it's suppose to protect athletes. We discuss the possible change in terminology surrounding concussions and head impacts, and what that may mean moving forward. Dr. Stamm offers her opinion on the mandate and what that means for athletes in the future. She also offers her opinion on the efficacy of the Guardian Cap and if the mandate is just for "optics." Finally, Dr. Stamm offers her advice to parents and coaches when it comes to relying on the Guardian Cap for safety and preventing concussions. In the end, I offer my 'Three Takeaways.' As usual, Dr. Stamm is informative and insightful. If you have or coach an athlete, I suggest you listen to this and the previous episodes that Dr. Stamm was a guest on.

As always, thanks for listening. Take Care.

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In Episode #73, I have a candid and in-depth discussion with Performance Coach, Motivational Speaker and founder of War Room Strength and War Room Speakers Club, Ross Alexander. Ross and I discuss the state of youth sports today compared to decades ago. First, Ross shares his memories and experience as a young athlete in Texas. He discusses what sports he played and what got him interested in playing sports. Ross also shares who his role model was and why that person was an inspiration to him. We discuss the state of today's young athletes compared to years ago and why they seem to have less respect for authority, including parents and coaches. Ross shares why he entered into the public speaking realm. He talks about how his War Room Strength and War Room Speakers Club has helps young athletes. Finally, Ross offers his opinion on the pressure that young athletes face today-or the lack thereof. In the end, I offer my 'Three Takeaways.' Please listen in to this very frank conversation.

As always, thanks for listening. Take Care.

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In Episode #72, I have a discussion with pediatric endocrinologist and the co-founder of The Endocrine Co. in Orlando, Florida, Dr Pauley. Dr. Pauley has been a guest on the show several times. She shares her wonderful and insightful knowledge on all things that affect youth systemically. Dr. Pauley answers and explains things in an easy-to-understand and thoughtful manner. In this discussion, Dr. Pauley and I discuss what BMI is, how it's calculated and it's relevancy to body weight and weight loss. We go in-depth about the step-by-step process of creating a successful weight loss program for your teen. Dr. Pauley shares info. on the proven and safe weight loss drugs available for teens. Dr. Pauley, in her concise yet thoughtful approach, outlines the way in which parents and families can be a support group for their teen during the weight loss journey. Finally, Dr. Pauley offers her advice to parents and families to help their teen be successful in a weight loss program. In the end, I offer my 'Three Takeaways'.

I encourage teens, as well as adults, to listen to Dr. Pauley discuss this important topic.

As always, thanks for listening. Take care

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