Resources:

Episode 20. 4 Big Myths About Parenting When an Ex Has Different Rules
Episode 187. Basics for Blending: How to Tolerate and Manage Discomfort and Distress (Part 1)
Episode 188. Basics for Blending: How to Tolerate and Manage Discomfort and Distress (Part 2)

Suggest a Topic or Ask a Question

Would you like us to discuss something specific or answer your question on the show? Let us know!

We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/share

Ready for some extra support?

We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-call

Subscribe or Follow the Show

Are you subscribed or following the podcast yet? If not, we want to encourage you to do that today so you don't miss a single episode.

Click here to subscribe in Apple Podcasts

Click here to follow on Spotify

Leave a Review in Apple Podcasts

If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!

Are you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether

Discomfort and distress are common experiences for those of us navigating blended dynamics.

One key to learning to manage discomfort and distress well is practicing some simple strategies that acknowledge what you're actually experiencing and then choosing clear, healthy responses.

Now, we know what you're probably thinking…

…"I've done everything possible to cope with my discomfort and distress, but when it comes to this specific person or certain challenging circumstance, I just get so frustrated, hurt, or angry!"

We've both felt that way along our journey as well.

That's why we're continuing our discussion in this 2 part series. In this episode, we're offering practical ways to withstand 'Opposing Obstacles' — those people or circumstances that leave you feeling powerless, overwhelmed, hopeless, or defeated.

We'll share some challenges we experienced with our biggest Opposing Obstacle and effective ways to approach difficult interactions and painful situations — which can ultimately help you tolerate and manage your discomfort and distress too!

You'll Discover:

• The value of 'Radical Self-Care' (it's not what you might think)
• How to guard yourself from other people's bad moods - and not allow their problems to become yours
• Practical ways to withstand 'Opposing Obstacles' and respond well to criticism, rejection, and hostility
• How to hold onto your power in challenging situations - and experience more joy

Resources from this Episode:

• Click here for episodes that focus on impactful strategies and best practices with Co-Parenting
• To learn more about our RelateStrong Program, click and schedule your FREE coaching call

Ready for some extra support?

We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession

Subscribe or Follow the Show

Are you subscribed or following the podcast yet? If not, we want to encourage you do that today so you don't miss a single episode.

Click here to subscribe in Apple Podcasts

Click here to follow on Spotify

Leave a Review in Apple Podcasts

If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they’re fun for us to read too! :-) Just click here to review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!

Are you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether

What if every moment of blended family life felt fun, connected, and peaceful?

It's pretty hard to imagine. We all know the struggles and challenges that barrage us each day. It might seem like there's way more discomfort and distress than there is fun and connection.

We've navigated countless seasons of discomfort over the past couple of decades and struggled through intense moments of distress as well. One thing we've discovered is that these difficult experiences don't have to rob us of the peace and satisfaction we really want.

Discomfort and distress are simply part of the journey — and they're hard to cope with. But even in the midst of these moments, we each have the power to choose how we will respond.

In this episode, you'll discover a few mindsets and approaches to dealing with discomfort and distress so that you can be free to enjoy the good moments with more confidence and peace.

You'll Discover:

• Why it's critical in blended dynamics to tolerate and manage discomfort and distress
• How to move away from avoidance and unhealthy reactions that perpetuate underlying issues
• A practical approach to reduce your discomfort and distress

Resources from this Episode:

• Take the Blended Family Breakthrough QUIZ
• Check out the Blending Together Community
• Episode 107. 3 Disheartening Realities That No Couple Wants To Go Through - But We All Have To
• Episode 184. The Heart of Motherhood: Navigating Messy Moments with Empathy and Love
• Episode 168. Actionable Steps for Helping Kids Navigate Through Difficult Emotions and Problem Solve
• Episode 172. 2 Key Elements to Resolve Your Parenting Style Differences - And Get United
• Episode 59. Why are you stuck in a parent-child allegiance? (Part 1)

Ready for some extra support?

We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://calendly.com/mikeandkimcoaching/freesession

Subscribe or Follow the Show

Are you subscribed or following the podcast yet? If not, we want to encourage you to do that today so you don't miss a single episode.

Click here to subscribe in Apple Podcasts

Click here to follow on Spotify

Leave a Review in Apple Podcasts

If you’re feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast. Just click here to review, select “Ratings and Reviews” and then select “Write a Review” —

Are you ready to join the Blending Together Community? Click this link: https://www.blendedfamilybreakthrough.com/blendingtogether