Episodes

  • S02E03 Childhood Memories and Grief with Busang Ramoloko

    S02E03 Childhood Memories and Grief with Busang Ramoloko
    Mar 7 2024
    In this episode, you will get to hear from my cousin Busang Ramoloko.
    We spoke about our childhood, our parents (of course) and grief. I enjoyed this chat because Busang and I are the first two people in our family to attend therapy and this is amazing because we are breaking the cycle of trauma in our family.

    Hope you enjoy this episode!

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    With Love,
    Tshepi
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    38 mins
  • S02E02 Conscious Parenting with Thabiso Radebe

    S02E02 Conscious Parenting with Thabiso Radebe
    Feb 27 2024
    This week I am sharing a conversation I had with Thabiso Radebe, who is a conscious parenting coach. She broke down what connection-based parenting style is all about and the fact that it is impossible to show up for your children when you are not showing up for yourself.

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    @thabiso_24

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    @bornandbredpod

    Please help us get to 1000 Subscribers by clicking that Subscribe button.

    With Love,
    Tshepi.
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    43 mins
  • S02E01 Intergenerational trauma | Coping mechanisms | Being resilient

    S02E01 Intergenerational trauma | Coping mechanisms | Being resilient
    Feb 19 2024
    Born and Bred Podcast is back with season two! This podcast is all about building a community of people who are brave enough to identify parts of themselves that are hurt and need healing.

    In this episode, I had such a meaningful conversation with Vuyolwethu Tuluma,
    an East London-based Clinical Psychologist and Author of the book “The Awakened Couple” (Available on Takealot.com)

    You will get to learn about some healing strategies, we also touched briefly on the intergenerational transfer of trauma and coping mechanisms.

    We would like to get 1000 Subscribers.
    We need you, please, Like, Subscribe and Share.
    We would appreciate you supporting the podcast.

    All Love!
    Miss Tshepi. Get 'The Awakened Couple' on Takealot
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    39 mins