In today’s episode, "Breaking Down the Walls: Men's Emotional Suppression and the Path to Vulnerability with Brock Kendrick," host Steve Hudgins discusses the complex world of traditional masculinity and its emotional toll with guest Brock Kendrick.

Brock opens up about his upbringing in a military household, revealing the physical and emotional challenges he faced while striving for his father’s approval. Brock discusses the societal norms that teach men to suppress their emotions, often leading to anger, isolation, and relational strife.

As Brock recounts his journey through job loss and his wife’s severe illness, he highlights the impact of internalized inadequacy and stoicism on his mental health and marriage. Steve and Brock emphasize the critical need for men to embrace vulnerability and improve communication to break free from these destructive patterns.

Join this episode for a heartfelt exploration of the silent battles many men face and discover the empowering path toward emotional openness and genuine connection.

This episode promises to illuminate the necessity of breaking down the walls of traditional masculinity for better mental health and stronger relationships.

Key Moments:

00:10 Discussing men's emotional struggles and societal expectations.

06:40 Does military background exacerbate transgenerational trauma?

08:57 Military provided his first positive role model.

11:38 Created a tough persona to gain approval.

14:45 Kids love it; resonates with my own insecurities.

18:22 Lost job, family plans disrupted, felt overwhelming burden.

22:18 Avoiding help, swimming faster despite exhaustion.

26:18 Felt unloved by wife's frequent denials and criticisms.

27:14 Men suffer by not sharing their vulnerabilities.

About the guest:

Brock Kendrick grew up in a household profoundly shaped by his father's military background and his parents' youthful ages. Raised by a mother who was just 18 and a father who was 20, Brock witnessed the generational consequences of his family's military roots, including physical and emotional abuse handed down from his grandfather to his father. This challenging upbringing left Brock to navigate the complexities of life under the weight of generational curses and the difficulties posed by having parents who were barely out of their teens.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/