In this episode, Dr. Ashley explores the misconceptions surrounding movement, particularly the binary of good versus bad movement. This episode emphasizes that our bodies are designed to adapt and manage various stresses. The discussion highlights the importance of understanding load management and efficiency in movement to prevent pain and injury. By reframing our mindset from fear of movement to recognizing the efficiency of our actions, we can improve our physical health and well-being.

Takeaways

• There is no such thing as bad form of movement.
• Fear of movement can lead to dysfunction.
• Our bodies adapt to various stresses throughout life.
• Load and volume management is crucial for movement.
• Rounding of the back is a natural movement.
• Pain often signals a need for change in movement.
• Exploring new ranges of motion can alleviate pain.
• Efficiency in movement reduces the risk of injury.
• Reframing movement as efficient vs. inefficient is key.
• A supportive program can help manage pain effectively.

Chapters

00:00

Understanding Movement: The Curb Analogy

05:45

Efficiency in Movement: The Key to Pain Management

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