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Join us as we sit down with Luke Mettner, a seasoned mental health educator and advocate, to explore the complexities of men's mental health. In this episode, Luke opens up about his personal journey through a mental health crisis and shares invaluable insights from his 20+ years of experience in the field. Discover the importance of recognizing mental health signs, initiating crucial conversations, and overcoming barriers to seeking help. Whether you're looking to support a loved one or enhance your own understanding, this episode offers a compassionate and informative perspective on mental health first aid and self-care practices. if you are interested in learning more about Luke you can find him on linkedin: Marthudah- Mental health solution or instagram: bigbossdardycing

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