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Breathe into Rejuvenation

By: Gabby Bernstein
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  • Summary

  • Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep.
    ©2020 Audible, Inc. (P)2020 Audible, Inc.
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What listeners say about Breathe into Rejuvenation

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Brilliant

This audio book is so relaxing I felt like i was glued to the bed, its a shame it didn't help me sleep but I have alot of trouble getting to sleep anyway.

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    5 out of 5 stars
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Oonagh

Love this meditation. Gabby has a beautiful soothing voice that helps brings calm to my busy mind, releasing tension,stress and anxiety,


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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Nice and relaxing.

The woman has a calm voice, the length is good, gave me a chance to actually relax.
I would recommend.

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  • Overall
    5 out of 5 stars
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Yoga Nidra Peaceful Sleep Meditation

Such a beautiful and peaceful powerful sleep meditation narrated by the wonderful author that is Gabby Bernstein a favourite of mine & of Hay House , such a calm and gentle voice talking you through a guided Yoga Nidra Meditation which is perfect for helping your brain concentrate on deep sleep which can be helpful during times of intense stress and anxiety as well as other problems relating to sleep. I am so grateful to have been able to download this audio as it’s my go to meditation when I’m not switching off as easily as my tired mind and body may feel like… love, love, love it! Thank you Gabby and Audible;)

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  • Overall
    1 out of 5 stars

Won't play via Alexa on Amazon device.

Won't play on Alexa Amazon device. What's the point? Plays on phone. Trying to sleep while thinking about switching my phone off doesn't work for me.

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    2 out of 5 stars
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    2 out of 5 stars

way too fast

unable to relax as the pace is very rushed so for me it didn't feel very effective unfortunately

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