• Building Resilience: Long-term Strategies for Mental Health

  • Jan 19 2025
  • Length: 11 mins
  • Podcast

Building Resilience: Long-term Strategies for Mental Health

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  • Title: Building Resilience: Long-term Strategies for Mental Health

    Description: Discover the art of resilience with Mike the Machine in this insightful episode of Mental Health 101. Drawing from over 15 years of experience as a resilience coach, Mike shares proven strategies to enhance mental wellbeing and adaptability. Dive deep into Sarah's transformative journey and learn the SEEDS framework for daily practices, the PAUSE method for emotional regulation, and more. Explore practical tools for stress management, boundary setting, and healthy relationship building. Perfect for professionals, parents, and students aiming to strengthen their mental health over the long term. Tune in to build a resilient mindset for life's challenges, and subscribe for more episodes packed with practical insights for mental and physical wellbeing.
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