Audible. Only £0.99 a month for the first 3 months + £10 Audible voucher. Pay £0.99 for the first 3 months, and £7.99/month thereafter. Renews automatically. Start my membership.

Building Resilience as a Caregiver
Sep 18 2024
Length: 7 mins
Podcast

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to wishlist failed.

Please try again later

Remove from wishlist failed.

Please try again later

Adding to library failed

Please try again

Follow podcast failed

Unfollow podcast failed

Building Resilience as a Caregiver

Listen for free

View show details

Summary
This podcast provides advice for caregivers on how to build resilience, focusing on five key areas: mindfulness, self-compassion, social connections, self-care, and focusing on the rewards of caregiving. It offers actionable steps within each area, such as practicing meditation, engaging in self-care activities, and maintaining connections with supportive individuals. The document emphasizes that building resilience is an ongoing process requiring consistent effort and self-reflection, and it encourages caregivers to seek help when needed.

Show More Show Less

Show More Show Less

What listeners say about Building Resilience as a Caregiver

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews

No Reviews are Available

Report a review on Amazon