Cara Says It All

By: Cara Alwill
  • Summary

  • Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I’m Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I’m here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you’re here for inspiration, a laugh, or a perspective shift, buckle up because we’re going deep and keeping it real. Welcome to the conversation!
    Copyright Cara Alwill 2024
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Episodes
  • Dress for the Life You Want: Confidence, Energy, and the Power of Personal Style
    Jan 28 2025

    Alright, let’s talk about the skeletons in our closets—literally. If your wardrobe is full of black leggings, emotional support sweatshirts (you know, the ones you wouldn’t even wear to the bodega), and clothes you’re saving for “someday,” this episode is your wake-up call. Spoiler alert: your clothes might be holding you back more than you think.

    I’m sharing how I broke up with my dingy, stretched-out wardrobe and started dressing like the main character of my life now - not 10 pounds from now, not when my life was “perfect,” but today. Because here’s the truth, baby: you are 100% worthy of looking amazing and feeling confident exactly as you are.

    We’ll dive into how old clothes carry old energy, why your wardrobe matters for your mindset, and how to start dressing for the life you actually want. It’s time to let go of the ghosts of laundry past and upgrade your vibe. Trust me - your future self will thank you.

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    19 mins
  • 2025 INs and OUTs (Cara's Version)
    Jan 16 2025

    I love the INs and OUTs lists everyone makes around this time of year. So naturally I make my own. They are fun but powerful reminders of what I’m taking with me into the new year, and what I’m leaving far behind (for example, I’ll be happy to never eat at a strip mall chain restaurant in Florida ever again).

    2024 came in hot. My head is still spinning at the sheer amount of plot twists and lessons that were packed within this weird and wild 365 day span of time. But we keep it moving. We learn and we grow and even when it doesn’t all make sense, we somehow become better versions of ourselves.

    And we only listen to Taylor Swift when we’re mentally preapred to do so.

    No matter what this year brought you, I hope that you give yourself a hell of a lot of grace. And I hope that you decide who you will be in 2025, because you, my queen, have been — and always will be — the author of your life.

    XOXO,
    Cara

    Follow me on Instagram @TheChampagneDiet

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    20 mins
  • Rich As F*ck Through Self-Publishing: How We Turned Books into Literary (and Financial) Empires with Amanda Frances
    Dec 18 2024

    As a bestselling author who has sold over 300,000 books translated into 10 languages, I know a thing or two about publishing. But let me tell you, it wasn’t always this way. My journey started over 12 years ago with a manuscript that was rejected by 19 publishers. Nineteen! Instead of giving up, I made a bold decision: no one was going to decide my story but me. I took control, self-published my book, and turned that first "no" into a thriving literary empire of 10 books (and counting) that have inspired women all over the world.

    Looking back, I often wish I had a mentor —a fierce, self-made author who had been there, done that, and could walk me through the self-publishing process. Someone who could have poured me a glass of wine and said, "Girl, here’s how it’s done!"

    That dream mentor didn’t exist for me then, but it inspired me to become that person for others now.

    Enter Amanda Frances, my fellow self-publishing queen and dear friend. Amanda is a powerhouse who made the bold move to self-publish her book Rich AF after realizing she wanted full ownership of her work (and the royalties that come with it). When she came to me for guidance, I knew her intuition was spot on. Amanda didn’t just publish her book; she crushed it, selling over 100,000 copies and counting, all while keeping every ounce of her creative and financial power.

    Together, Amanda and I have proven that self-published books can (and do!) outperform traditionally published titles —even the ones with big budgets and flashy marketing campaigns. In 2021, we joined forces to create Self-Published, a course designed to help women like you take charge, tell their stories, and get their books into the world on their terms.

    Today, we’re bringing you a very special episode packed with our best self-publishing secrets, lessons we’ve learned since launching the course, insights on how the publishing landscape continues to evolve, and strategies to stay ahead as a fierce and fabulous female writer.

    If you’ve ever dreamed of holding your own book in your hands, this is your sign to make it happen. Enrollment is now open for Self-Published! Join us here and make 2025 the year you claim your spot as a published author. Let’s do this —together.

    JOIN SELF-PUBLISHED HERE.

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    29 mins

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