Lorraine shared her experience as a carer for her mother, who deteriorated health-wise after turning 80, requiring round-the-clock care. Lorraine and her two sisters took turns caring for their mother, often at the expense of her own health and the impact that had for Lorraine's mental health. The COVID-19 pandemic exacerbated the situation, leading to increased stress and isolation. Lorraine shares her story of living through burnout and reaching her breaking point and emphasized the importance of recognizing the signs of burnout and seeking help. Despite the challenges, Lorraine highlighted the need for making good memories and the eventual recovery process. She urged caregivers to seek support early and not feel guilty for taking breaks and you will get through it you just need to give yourself time to heal.

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For more information about unpaid carers please visit - https://caretrain.co.uk/unpaid-carers

Cheryl has the tables turned on her and is now the podcast guest and Fiona becomes becomes the host while giving information about the services that Care Training & Consultancy can provide as well as a discussion with Mike our podcast recorder.

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For more information about unpaid carers please visit - https://caretrain.co.uk/unpaid-carers

Lisbeth gives an insight on the ways that being there can help support an unpaid carer of a person with an addiction.

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For more information about unpaid carers please visit - https://caretrain.co.uk/unpaid-carers

Anna from Alzheimer's Scotland Dumfries branch shares what support can be provided to Unpaid Carers caring from a person with Dementia.

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For more information about unpaid carers please visit - https://caretrain.co.uk/unpaid-carers

Dawn from the Advocacy service explains how the advocacy service can help to support Unpaid Carers.

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For more information about unpaid carers please visit - https://caretrain.co.uk/unpaid-carers

Rachel from the Handy Van shares the services that the handy van can provide across Dumfries and Galloway.

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For more information about unpaid carers please visit - https://caretrain.co.uk/unpaid-carers

Justin from LGBT+ Dumfries and Galloway sharing what they can provide in terms of support for unpaid carers across the region.

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For more information about unpaid carers please visit - https://caretrain.co.uk/unpaid-carers

In this podcast John explains what support Relationship Scotland can offer to Unpaid Carers in Dumfries and Galloway.

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For more information about unpaid carers please visit - https://caretrain.co.uk/unpaid-carers